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035: 3 Mindset Shifts to be more consistent with ADHD
Manage episode 489399697 series 3641269
Вміст надано Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably.
What you’ll learn in this episode:
- Why being consistent all the time isn’t realistic—especially with ADHD
- A more flexible, ADHD-friendly definition of consistency
- The surprising role self-talk and perfectionism play in your consistency struggles
- Three mindset shifts to help you come back to habits, routines, and systems (without shame)
- Alternative words to use when “consistency” feels rigid or overwhelming
Whether you're trying to figure out how to be consistent with ADHD, how to be consistent with habits, or how to be consistent with routines and systems, this episode gives you permission to do it your way—messy, imperfect, and full of variety.
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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