When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Вміст надано Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
011: Why Motivation Feels So Hard & What to do About It
Manage episode 462615237 series 3641269
Вміст надано Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
21 епізодів
011: Why Motivation Feels So Hard & What to do About It
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
ПоширитиManage episode 462615237 series 3641269
Вміст надано Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
21 епізодів
Усі епізоди
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If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. What You’ll Learn in This Episode: ✔️ The hidden fears underneath perfectionism (and why they hold you back) ✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm ✔️ The difference between striving for excellence vs. being trapped by perfectionism ✔️ How to adjust expectations without feeling like you’re "lowering your standards" ✔️ A simple mindset shift to stop overthinking and take action Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background…
If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode: ✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.) ✔️ Why overwhelm impacts executive function and makes task-switching harder ✔️ The role of self-talk in managing stress and avoiding burnout ✔️ How to prioritize and decide what will have the most impact right now ✔️ A step-by-step process to check in with yourself and create a realistic plan ✔️ Why adjusting expectations and self-compassion are key to navigating overwhelm Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background…
Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background…
Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Free Training to Overcome Procrastination Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 Understanding the Overwhelm of House Chores 05:33 Reframing Cleaning Expectations 10:48 Identity and Cleaning: Changing the Narrative 16:43 Strategies for Managing Cleaning Overwhelm 23:09 Tools and Techniques for Effective Cleaning 27:24 Community Support and Resources for Cleaning Challenges 31:01 Outro Resources Mentioned: Coaching Membership: Stuck to Started Stuck to Started Episode 9: The Secret to Goals That Stick Goblin Tools : An AI tool recommended for breaking down tasks into manageable steps. ChatGPT : resource for brainstorming and breaking down cleaning tasks, particularly helpful for ADHD-friendly approaches. Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
1 015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 50:39
I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and anyone who’s passionate about supporting unique learners. Connect with Sam Young & Learn more about Young Scholars Academy Website: https://youngscholarsacademy.org/ Facebook: Young Scholars Academy Instagram: @youngscholarsacademy BONUS : Podcast Listeners Save 10% on all classes when you use my code YSALOVELL10 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background…
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 The Dilemma of Over-Planning vs. Action 09:45 Finding Balance: The Goldilocks Effect in Planning 18:50 Recognizing When to Stop Planning 22:22 Embracing Flexibility in Planning and Action 26:22 Outro Resources Mentioned: Coaching Membership: Stuck to Started Free Training to Overcome Procrastination Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host : Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
1 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Free Training to Overcome Procrastination Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Free On Demand Workshop- How to Overcome Procrastination Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Host : Sarah Lovell, Executive Function and ADHD Coach Description : I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference. Episode Highlights: 00:00 New Year, New Goals: A Different Perspective 08:26 The Journey to Podcasting: Overcoming Barriers 15:51 Self-Talk and Goal Setting: The Foundation of Action 22:37 Reflection and Sustainable Change: Questions to Consider 25:03 Outro Resources Mentioned: Coaching Membership: Stuck to Started Reflection Questions for Goal Setting How do you want to grow in the next year? What changes will help you make your life look the way you want it to? How can you work on your goals in a way that excites you but avoids burnout? Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Harnessing Your Energy for Productivity 09:35 Understanding Different Types of Energy 18:22 Practical Strategies for Energy Management Resources Mentioned: Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action! Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 The Importance of Planning 02:35 Demystifying the Journey 05:09 The Planning Process 07:33 Separating Prep, Planning, and Action 10:15 Overcoming Stuckness 12:09 Creating Sustainable Work Habits 13:09 Daily Planning for Life's Tasks 16:11 Outro Resources Mentioned: Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual If you’re having one of those days where nothing seems to be going right, take a deep breath and remember—you can always hit the reset button. And if this episode resonated with you, don’t forget to subscribe and share it with a friend who could use a little reset, too!…
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Daily Deals
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