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76: Inspiration For Loving On Yourself This Season
Manage episode 386535608 series 3330274
Вміст надано From Pain To Power and Lisa de Jong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією From Pain To Power and Lisa de Jong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
- Carving out time in your diary for planning
- How to 'love on' yourself and why it's hard
- Regulating your nervous system
- Planning for Christmas, the holiday season, and family
- Menstrual Cycle Awareness
- Connecting to ourselves
- Self-compassion, self-kindness, self-forgiveness
- The phrase: "You can start your day at any time"
- More details about the Women and Pain course starting soon (below)
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
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