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54: The Healthy Fight/Flight Response
Manage episode 359709610 series 3330274
Вміст надано From Pain To Power and Lisa de Jong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією From Pain To Power and Lisa de Jong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.
In this conversation I discuss:
- What is the fight/flight response
- Why they fight/flight response happens
- How to access our 'healthy aggression'
- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.
- The results my clients are getting by creating more capacity with their healthy fight/flight response.
Enjoy! 💜
Work with Lisa:
In this conversation I discuss:
- What is the fight/flight response
- Why they fight/flight response happens
- How to access our 'healthy aggression'
- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.
- The results my clients are getting by creating more capacity with their healthy fight/flight response.
Enjoy! 💜
Work with Lisa:
80 епізодів
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