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50: Nutrition & Herbal Medicine With Siobhán Carroll
Manage episode 357131734 series 3330274
Вміст надано From Pain To Power and Lisa de Jong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією From Pain To Power and Lisa de Jong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland. Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems.
We chatted about:
We chatted about:
- Siobhan's journey as a naturopath and herbalist
- Period pain and PMS
- Diet for period problems
- Going gluten free or not
- Having a healthy relationship with food
- Me-Search!
- How to cook healthy when you're busy
- "One good decision at a time"
- Blood sugar balance
- Herbal medicine for period pain
- Being in relationship with plants
- Ginger and Agnus Castus/Vitex for women's health
- Flaxseeds for hormonal balance
- Nettle tea
- Siobhan's herbal online courses
Making a Ginger Decoction:
1. Chop fresh ginger root in water and pot
2. Pop on the lid
3. Bring to boil
4. Simmer for 10-15 mins
5. Drink and store in the fridge
6. Reheat as needed
Episode mentioned:
Episode 35: Cosmetics And The Beauty Industry
Resources mentioned:
The Glucose Goddess
Glass food storage
Agnus Castus
Siobhan's free herbal course
Siobhan's details:
Website: www.nerdynaturopath.com
Nerdy naturopath instagram
Siobhan talks periods instagram
Work with Lisa:
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