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32: Showing Up For Yourself
Manage episode 345724653 series 3330274
Вміст надано From Pain To Power and Lisa de Jong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією From Pain To Power and Lisa de Jong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I talk about what it means to show up for yourself and the different ways we can do that.
Sometimes we can't always feel amazing, peaceful, or joyous, but we can take small actions towards showing up for ourselves.
I also share a recent personal story of a trip to a day spa and how it didn't turn out as I had hoped.
This mindset for showing up for ourselves is incredibly important when we are on a journey of recovery with chronic pain, trauma, endometriosis, PCOS, or PMDD.
Some showing up for yourself suggestions:
- Menstrual Cycle Tracking
- Marking your Inner Seasons
- Prioritising things on your long list
- Prioritise small actions over feelings
Menstrual Cycle Tracking Journal:
Ireland and UK: Grab your copy here
USA: Grab your copy here
Book a free consultation with me at: www.lisadejongcoaching.com
Email me at: lisa@lisadejongcoaching.com
Sometimes we can't always feel amazing, peaceful, or joyous, but we can take small actions towards showing up for ourselves.
I also share a recent personal story of a trip to a day spa and how it didn't turn out as I had hoped.
This mindset for showing up for ourselves is incredibly important when we are on a journey of recovery with chronic pain, trauma, endometriosis, PCOS, or PMDD.
Some showing up for yourself suggestions:
- Menstrual Cycle Tracking
- Marking your Inner Seasons
- Prioritising things on your long list
- Prioritise small actions over feelings
Menstrual Cycle Tracking Journal:
Ireland and UK: Grab your copy here
USA: Grab your copy here
Book a free consultation with me at: www.lisadejongcoaching.com
Email me at: lisa@lisadejongcoaching.com
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