Transforming Anxiety To Empowerment with Amanda Huggins

From My Mama's Kitchen® Talk Radio

Are you interested in eliminating anxiety to experience empowerment? Would you like to turn your stress into an energy of positive engagement? Join Amanda Huggins and me on Wednesday, August 7th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her transformational new book, Anxiety To Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging. Amanda Huggins is an Anxiety and Mindfulness Coach, Certified Yoga Instructor, Podcast Host, Author, and Speaker. Through one-to-one coaching, digital courses, and retreats, her signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. Her popular podcast, HealingTALKS with Amanda Huggins, and her online presence have created a community of over half a million followers. Amanda has been featured on platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning LaLa Land TV show, and The Dr. Pat Show, to name a few. Amanda’s Anxiety To Empowerment book provides a complete course on unsticking yourself from stress. It reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. The end result is you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living, which is transforming your stress and anxiety into clear boundaries, healing, and success.