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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
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The Hidden Gifts of Emotions: Thank You Sadness
Manage episode 459351871 series 3530861
Вміст надано Dr. Laurie Bruce. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Laurie Bruce або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Dr. Bruce delves into the complex emotion of sadness, exploring its roots in loss and its physical manifestations in our bodies. Dr. Bruce distinguishes between sadness, depression, and grief, providing insights on managing these feelings, especially for those with a history of clinical depression. By approaching sadness with an open mind, we can uncover valuable lessons about what truly matters in our lives. Dr. Bruce shares strategies for self-care and the importance of finding meaning and purpose, encouraging listeners to embrace sadness as a stepping stone to personal growth and greater fulfillment.
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