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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
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Accepting the Unacceptable: Navigating Grief and Embracing Radical Acceptance
Manage episode 450696099 series 3530861
Вміст надано Dr. Laurie Bruce. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Laurie Bruce або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In the second episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the challenging process of accepting the unacceptable. Drawing from her extensive experience as a therapist and a therapy client, she explores the universal struggle of coming to terms with devastating realities, such as illness or unexpected life changes.
Dr. Bruce guides listeners through the stages of grief, initially identified by Dr. Elizabeth Kubler-Ross, emphasizing the importance of recognizing and experiencing primary emotions fully. She introduces the concept of radical acceptance, a powerful tool for acknowledging reality without resistance, and differentiates between pain and suffering.
Throughout the episode, Dr. Bruce offers insights and strategies to help individuals navigate their grief journey, emphasizing the value of therapy and self-compassion. She invites listeners to share their own experiences and coping mechanisms, fostering a supportive community for those facing difficult times.
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