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Your “Bad Knees and Broken Body” and What’s REALLY Going On with Aimee Takaya
Manage episode 430709895 series 3535657
Вміст надано Aimee Takaya. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aimee Takaya або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you tired of feeling like your body is working against you? In today’s episode, Aimee Takaya challenges the common belief that our bodies are simply worn out or broken. Instead, she presents a revolutionary perspective: what if that nagging back pain or persistent neck tension is actually your body's way of sending you an urgent message? Prepare to shift your perspective as Aimee unravels the mystery behind chronic tension and pain, offering insights that could transform your relationship with your body and potentially alleviate years of discomfort. In this podcast episode, Aimee Takaya takes us through: - Our body's innate intelligence. - Debunking the "bad body part" myth. - The mind-body connection. - The power of proper rest in addressing chronic pain. - Hanna Somatic Education and its potential benefits. - How our bodies might be signaling issues with environmental stressors. - The importance of movement and touch. - Practical tips for listening to your body. - Transforming your relationship with your body. - Teaser for the next episode: "Why it's hard to pause." And so much more!
Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support83 епізодів
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