Thoughts About Obsessions and Other Thoughts 1 of 2

Free Me from OCD

In this episode, Dr. Vicki Rackner explores the critical role thoughts play in shaping our lives, especially for those living with OCD. She breaks down how thoughts, whether they are fleeting or obsessive, create feelings that drive our actions, which ultimately shape the results we experience in life. Dr. Rackner shares personal insights from her experience as a mother to a son with OCD and discusses how understanding and managing thoughts can help take control of OCD.
Key Takeaways:

- Thoughts Are Powerful: Obsessions, the O in OCD, are just thoughts, and they have the power to shape your feelings and behaviors. Recognizing thoughts as mere sentences in your brain can be a crucial step toward managing them.
- You Are Not Your Thoughts: Just because a thought arises doesn’t mean it’s true or that you are defined by it. Your thoughts are separate from who you are, and you have the power to choose which thoughts to hold onto and which to release.
- Thoughts Shape Results: Your thoughts create feelings, which drive your actions and ultimately the results in your life. If you’re unhappy with your current circumstances, consider the thoughts that might be contributing to them.
- Where Thoughts Come From: Thoughts come from various sources, including biology, childhood lessons, peer groups, and external marketing. Each of these influences shapes how we interpret our world and the beliefs we hold.
- The Danger of Unquestioned Thoughts: When we don’t challenge our thoughts, we may stay stuck in limiting beliefs that hold us back. Thoughts like “I’ll never find a partner because of OCD” or “I’ll never succeed” create feelings of resignation, leading to actions that make those thoughts self-fulfilling.
Actionable Steps:

1. Understand the Source of Your Thoughts: Recognize that thoughts come from various places—your biology, family upbringing, peer groups, and societal messaging. Once you see where thoughts originate, you can begin to question them.
2. Challenge Your Thoughts: Instead of accepting every thought as truth, ask yourself: Is this thought helpful? Is it factual? What evidence do I have that this thought is true or false?
3. Pay Attention to the Connection: Realize that your thoughts create feelings, which then influence your actions. If you want different results in your life, start by examining and changing the thoughts that drive those results.

4. Practice New Thoughts: Just like anything, thinking new thoughts takes practice. Identify thoughts that will serve you better and intentionally practice them regularly. Over time, these new thoughts will lead to better results.

Final Thoughts:
Understanding the role thoughts play in your life, especially when living with OCD, is key to managing compulsions and moving toward the life you want. Dr. Rackner encourages listeners to start paying attention to their thoughts, question them, and practice choosing thoughts that will lead to the results they desire.

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