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E25. Signs of hunger you should not ignore
Manage episode 440375996 series 3477358
Вміст надано Emma Townsin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Townsin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
- Do you try to wait as long as possible to eat?
- Or feel confused about when is the best time to start eating?
- Or maybe you constantly feel ravenous or thinking about food and wonder if you could ever trust your hunger?
This is the episode for you!
We explore what hunger can feel like, why you shouldn't wait as long as possible to eat and what signs to look out for to know you should eat now!
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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
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Get in touch/ work with me- www.foodlifefreedom.com
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