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Measure Your HRV to Decrease Stress and Improve Health
Manage episode 407412102 series 3561196
Вміст надано Ruth Kniuksta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ruth Kniuksta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Women are not small men. Our bodies need different things than a man’s, and yet we’re placed in a society where we’re expected to act like we don’t have different needs. Our health is suffering and looking at your Heart Rate Variability can prove it. If you have an Oura Ring, you may have noticed that it asks if you’re sick when you’re feeling fine. It can read the natural stress in your body after you ovulate.
Continuing to act like our body isn’t stressed out can only cause more stress, which eventually leads to health issues. But there is a better way!
On this episode of the Luna Syncrasy podcast, we talk about:
- The book “Patriarchy Stress Disorder” by Valerie Rein which explains why women have health problems because our natural cycles aren’t embraced.
- Heart Rate Variability (HRV) and how it can prove to you that your body truly is different before and after ovulation.
- Ways to take care of yourself in the stressful luteal phase so you can be fully present and available when you have energy.
We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with luna.syncrasy@gmail.com.
Follow Luna Syncrasy on Instagram. @luna.syncrasy
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