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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
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22 How to Find Peace When the Holidays Feel Overwhelming: A Fertility Journey Survival Guide
Manage episode 456257964 series 3593219
Вміст надано Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach., Arianna B. FertilityCare Practitioner, and Relationship Coach.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach., Arianna B. FertilityCare Practitioner, and Relationship Coach. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
https://zl725.isrefer.com/go/TWSRYWQ/AB001/
Download the Ultimate Fertility Checklist here.
Hey Friend,
The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose.
Through actionable tools and empowering insights, you’ll learn how to protect your heart and reclaim joy, even when life doesn’t look perfect.
If you’ve ever felt “behind” or burdened by the weight of holiday expectations, this episode is here to remind you of your worth and help you find light in the chaos.
Topics Discussed:- Why the holidays amplify feelings of overwhelm and inadequacy.
- How societal expectations and internal pressures weigh us down during this season.
- Tools to shift your mindset and reclaim peace, including:
- Reframing your self-worth.
- Setting realistic expectations for the holidays.
- Practicing gratitude and self-compassion.
- Taking ownership of your emotional overwhelm.
- Encouragement and inspiration to walk through this season whole and hopeful.
Connect With Us:
Listener Spotlight:
This week, we’re celebrating Isabel for her incredible growth and resilience. She recently shared:
“I’m so grateful for this journey. Your mentorship has helped me become a better woman, even during overwhelming seasons.”
Thank you for sharing your heart with us!
Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"
https://www.speakpipe.com/FertilityquestionsArianna
OR email us: arianna@fruitfulnwhole.com
For more egg and sperm quality information check this book:
https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett
The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.
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