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Ep 140: Fit (F-word Monologue)
Manage episode 275501766 series 2090488
Вміст надано Shazia Imam and Powerful Women join Shazia Imam to share their raw stories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shazia Imam and Powerful Women join Shazia Imam to share their raw stories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side.
And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.
*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.
177 епізодів
Поширити
Manage episode 275501766 series 2090488
Вміст надано Shazia Imam and Powerful Women join Shazia Imam to share their raw stories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shazia Imam and Powerful Women join Shazia Imam to share their raw stories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side.
And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.
*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.
177 епізодів
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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Player FM - додаток Podcast
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