Переходьте в офлайн за допомогою програми Player FM !
Creating Consistency with Micro-Habits with Lisa Beckwith
Manage episode 444020193 series 2806965
Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.
Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover:
✸ Lisa's approach to making fitness accessible for women with demanding schedules
✸ The concept of 'movement snacks' and how to integrate them into your day
✸ Strategies to maintain consistency and overcome guilt in your fitness routine
✸ Practical tips on how to balance social media usage with positive habits
✸ Why strength training should be your go-to exercise
Reconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!
Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT
to get 20 AI Prompts for Reels hooks + captions (and more!)
Connect with your host Kinsey:
- Feel Good Social Website: feelgoodsocial.com
- Feel Good Social Instagram: @feelgoodsocial
Check out our sister podcast, Authentic AI for Entrepreneurs!
- Authentic AI Website: diywith.ai
- Authentic AI Instagram: @authenticaiforentrepreneurs
---------------------------------------
Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)
259 епізодів
Creating Consistency with Micro-Habits with Lisa Beckwith
Feel Good Social Podcast: Branding and Marketing for Down-to-Earth Entrepreneurs
Manage episode 444020193 series 2806965
Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.
Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover:
✸ Lisa's approach to making fitness accessible for women with demanding schedules
✸ The concept of 'movement snacks' and how to integrate them into your day
✸ Strategies to maintain consistency and overcome guilt in your fitness routine
✸ Practical tips on how to balance social media usage with positive habits
✸ Why strength training should be your go-to exercise
Reconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!
Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT
to get 20 AI Prompts for Reels hooks + captions (and more!)
Connect with your host Kinsey:
- Feel Good Social Website: feelgoodsocial.com
- Feel Good Social Instagram: @feelgoodsocial
Check out our sister podcast, Authentic AI for Entrepreneurs!
- Authentic AI Website: diywith.ai
- Authentic AI Instagram: @authenticaiforentrepreneurs
---------------------------------------
Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)
259 епізодів
Όλα τα επεισόδια
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.