Переходьте в офлайн за допомогою програми Player FM !
How to use Herbs and Elixirs to Decrease Stress and Improve Your Health
Manage episode 431923429 series 2023106
[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.
Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.
She also highlights the need to listen to our bodies and personalize our self-care practices.
[RESOURCE]
[SOLLUNA PRODUCT LINKS]
806 епізодів
Manage episode 431923429 series 2023106
[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.
Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.
She also highlights the need to listen to our bodies and personalize our self-care practices.
[RESOURCE]
[SOLLUNA PRODUCT LINKS]
806 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.