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11 ways to beat the Winter Blues - Part 1
Manage episode 307486751 series 2934912
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With the colder months approaching, the Father Nature team have devised 11 ways for you to beat the Winter Blues!
To help you learn, remember and put into action our ways to beat the blues, we've come up with a mnemonic (not, as we learnt, a pneumonic).
So our 11 ways spell out... W I N T E R B L U E S.
After Father Nature explains the reasoning behind each letter, Rob offers a tip that you can put into place right now.
Part 1 covers W I N T E R
Intrigued? Grab a notepad and enjoy what we hope will be a very beneficial podcast for you.
If you find the episode helpful, please consider sharing it with anyone who you think could benefit from listening to it too.
We'd love to get your thoughts, see your Winter Blues-busting pics, and hear any advice you have for the winter months. Here's how to get in touch:
Insta: @FatherNatureHQ
Email: fathernaturehq@gmail.com
PLEASE NOTE: None of us have a medical background, we are just sharing advice that we think and hope will be useful. You may want to consult a doctor before taking supplements. Remember to seek medical help if you are concerned about your mental health or the mental health of another person. Take care.
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To help you learn, remember and put into action our ways to beat the blues, we've come up with a mnemonic (not, as we learnt, a pneumonic).
So our 11 ways spell out... W I N T E R B L U E S.
After Father Nature explains the reasoning behind each letter, Rob offers a tip that you can put into place right now.
Part 1 covers W I N T E R
Intrigued? Grab a notepad and enjoy what we hope will be a very beneficial podcast for you.
If you find the episode helpful, please consider sharing it with anyone who you think could benefit from listening to it too.
We'd love to get your thoughts, see your Winter Blues-busting pics, and hear any advice you have for the winter months. Here's how to get in touch:
Insta: @FatherNatureHQ
Email: fathernaturehq@gmail.com
PLEASE NOTE: None of us have a medical background, we are just sharing advice that we think and hope will be useful. You may want to consult a doctor before taking supplements. Remember to seek medical help if you are concerned about your mental health or the mental health of another person. Take care.
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