128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte)

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Вміст надано Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 46:55

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In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being.

Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss:

Signs Your Gut Health Might Be Compromised

Learn to recognize common symptoms that may indicate gut problems, including:

Chronic bloating and gas
Irregular bowel movements
Frequent fatigue and brain fog
Skin issues and frequent illnesses

The Gut-Brain Connection

Discover how poor gut health can impact your:

Mental health and mood
Ability to lose weight and build muscle
Overall energy levels and performance

Everyday Habits That May Be Harming Your Gut

Uncover surprising factors that could be damaging your gut health, such as:

Overuse of common medications
Chronic stress and poor sleep
Certain dietary choices

We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help.

If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you.

Connect with Iman on The Mindset Diet podcast

Connect with Iman on IG: @builtbybalance_iman

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Send Bryce an email at support@hamiltonfit.com
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126 епізодів

#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist