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Episode 1: Fasting and the Awareness that it Won't Kill You! - with Dr. Michelle Arietta, DC
Manage episode 381016512 series 3523317
Вміст надано Dr. Don Clum. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Don Clum або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Fast Talk, where we talk to real people about their real Fasting experience.
Our first guest is Dr. Michelle Arietta, DC, who shares her personal journey with fasting, which began in 2017, and how it has positively impacted her health.
Dr. Don Clum and Dr. Michele Arietta discuss the benefits and challenges of fasting. and various strategies for successful fasting. They also emphasize the importance of flexibility and not being too hard on oneself when fasting.
The episode concludes with a discussion on maintaining a fasting lifestyle and the concept of a holding pattern in one's fasting journey.
Розділи
1. Episode 1: Fasting and the Awareness that it Won't Kill You! - with Dr. Michelle Arietta, DC (00:00:00)
2. The Fasting Scoop (00:01:15)
3. The Benefits of Structured Fasting (00:02:47)
4. The Impact of Fasting on Health Metrics (00:06:12)
5. Resting Heart Rate Impact (00:08:54)
6. Mental Game of Fasting (00:12:09)
7. Dealing with Urges to Eat and Bending A Fast (00:16:14)
8. Cutting Out Caffeine Before Fasting (00:17:58)
9. The Importance of Awareness and Overcoming Struggles (00:19:22)
10. Jumping In and Out of A Fasting Lifestyle (00:25:19)
11. The Benefits of Fasting and Making Good Choices (00:26:28)
12. Flexibility and Adaptability in Fasting (00:27:12)
2 епізоди
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