Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано The Growth Equation. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Growth Equation або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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062 - How Elite Performers Turn Anxiety Into Fuel
Manage episode 432611926 series 2651579
Вміст надано The Growth Equation. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Growth Equation або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Studies have shown that elite performers—like those we're watching in the Olympics right now—experience the exact same feelings of nervousness and anxiety that we all feel before an important event. But they're experts at turning that anxiety into fuel using a specific psychological tool. Today, Brad breaks down what that tool is and how it can help you next time you have pre-performance jitters.
Join The Growth Equation Academy today. 40% off for a limited time!
https://the-growtheq-academy.mn.co/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503
Hosted on Acast. See acast.com/privacy for more information.
288 епізодів
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Manage episode 432611926 series 2651579
Вміст надано The Growth Equation. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Growth Equation або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Studies have shown that elite performers—like those we're watching in the Olympics right now—experience the exact same feelings of nervousness and anxiety that we all feel before an important event. But they're experts at turning that anxiety into fuel using a specific psychological tool. Today, Brad breaks down what that tool is and how it can help you next time you have pre-performance jitters.
Join The Growth Equation Academy today. 40% off for a limited time!
https://the-growtheq-academy.mn.co/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503
Hosted on Acast. See acast.com/privacy for more information.
288 епізодів
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Схожі до FAREWELL
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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continue reading
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