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Chilled to Thrive: The Unexpected Joys and Health Perks of Cold Water Therapy
Manage episode 408106094 series 3550199
Вміст надано Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When the ice pod first became an unlikely sanctuary in my daily routine, I could hardly believe the tranquility it brought to my life. This episode is a deep freeze into my personal narrative with cold water therapy, where initial skepticism turned into a heartfelt endorsement of this bracing practice. From the serene moments it carves out of hectic days to the spirited camaraderie of our swim group, the Bubble Tits, I unpack how the combination of cold water, nature's embrace, and human connection has forged an unforeseen path to well-being.
This isn't just my story; it's a wave of revelations about the astonishing benefits of cold water immersion. Feel the chill of discovery as we examine how it can deflate inflammation, soothe weary muscles, and even kickstart your metabolism into a higher gear. And it doesn't stop there – we immerse ourselves in the science behind the blissful shock to your system, the activation of brown fat for weight control, and the invigorating effects on the vagus nerve for stress resilience. Whether you’re a seasoned cold water enthusiast or a newcomer with a shiver of curiosity, this episode is a refreshing plunge into the surprising health perks that await beneath the surface.
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Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
Розділи
1. Chilled to Thrive: The Unexpected Joys and Health Perks of Cold Water Therapy (00:00:00)
2. Embracing Cold Water Therapy (00:00:01)
3. Benefits of Cold Water Therapy (00:12:11)
4. Benefits of Cold Water Therapy (00:17:17)
42 епізодів
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