217: Dr Rob Cywes – The Carb Addiction Doc [Replay]

Fabulously Keto

Dr Rob Cywes

Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.

Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective.

Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/217

Dr Rob’s Top Tip

1. Take ownership of your dependency on sugar and starch as a form of emotional management.
2. Eat the elephant in small pieces.
3. Be the tortoise, not the rabbit. Think of change as a habit.

Resources Mentioned

Glycaemic Index – David Jenkins

Down Dog App

Connect with Dr Rob Cywes on social media

Facebook Page: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/

Instagram: https://www.instagram.com/carbaddicti…

Youtube: https://www.youtube.com/channel/UCk4M…

Website Details:

https://Obesityunderstood.com

To find help with a certified sugar therapist

https://www.bittensaddiction.com/en/patients/help-available/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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