208: Heather Foley (ft Ben Hunt) – Keto Brain Health

Fabulously Keto

Heather Foley

Having suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain.

As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental health, in order to both empathise and support others on their journeys.

Heather and her partner Ben Hunt are hosting the very first Keto Brain Health Conference, which will be held in Manchester in October 2024.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/208

Heather’s Top Tips

1. N=1 go with your intuition, work out what works for you
2. Insulin resistance is linked to many health issues not just diabetes
3. Make sure you have a big enough “Why”

Resources Mentioned

Michael Lewis

Film: First Do No Harm film with Meryl Streep

Oxygen Advantage

To enter in the draw to win a ticket to the Keto Brain Health conference go to https://fabulouslyketo.com/draw

To get a £10 discount on tickets go to ketobrainhealth.co.uk then click “Book Now” and enter the coupon cod FAB

Connect with Heather Foley on social media

Instagram: https://www.instagram.com/keto_brain_health

Website Details:

https://ketobrainhealth.co.uk

https://heatherfoley.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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