Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Вміст надано Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
Manage episode 215424445 series 1941434
Вміст надано Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this solo episode I talk about:
- My own experience with weight loss compliments
- What I say and do
- Why weight loss compliments and celebrations are a a problem and why not commenting about bodies changing is important. My 2x a month community email Truth Tuesdays and workbook to help you feel less sh*ty, sign up here: kimberlyweiss.com/truthtuesdays.
Show notes and links at: www.kimberlyweiss.com/podcast
Connect with Kimberly on Instagram here. www.instagram.com/kimberlyweiss and my satire account www.instagram.com/lifestylechangebarbie
13 епізодів
Поширити
Manage episode 215424445 series 1941434
Вміст надано Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this solo episode I talk about:
- My own experience with weight loss compliments
- What I say and do
- Why weight loss compliments and celebrations are a a problem and why not commenting about bodies changing is important. My 2x a month community email Truth Tuesdays and workbook to help you feel less sh*ty, sign up here: kimberlyweiss.com/truthtuesdays.
Show notes and links at: www.kimberlyweiss.com/podcast
Connect with Kimberly on Instagram here. www.instagram.com/kimberlyweiss and my satire account www.instagram.com/lifestylechangebarbie
13 епізодів
Усі епізоди
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Схожі до F Your Diet with Kimberly Weiss
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
