Your Brain On Sugar

Evolving Past Alzheimer's

Вміст надано Nate Bergman and Evolving Past Alzheimer's. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nate Bergman and Evolving Past Alzheimer's або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 32:01

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Halloween is here and the other holidays are just around the corner, so we need to discuss sugar. I share about a conversation I had with Dr. Dale Bredesen about the importance of eating right when trying to prevent cognitive impairment. It has been a long time where food and wellness was not included in the treatment plan for patients with Alzheimer’s and Dementia, but it’s such a crucial part of preventing and slowing the progression of cognitive decline.

Nikki Gould, a registered dietician at Kemper Cognitive Wellness is also joining us today to talk about what sugar can do to your brain and your overall health and how we can navigate the holidays with this information in mind.

6:39 - Is there a healthy amount of sugar?

11:05 - How sugar is hidden in the American diet

15:38 - Taking the first steps towards sustainable change

20:30 - Keeping sugar intake at a reasonable level during the holidays

25:04 - Supporting family members during the holidays if they are struggling with their health

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#Fitness #Alternative Health #Nate Bergman #Medicine #About Alzheimers #Evolving Past Alzheimers