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Meditation & Meaning with Suresh Patel - Episode 3
Manage episode 313176656 series 3260829
Вміст надано Evolved Primates. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Evolved Primates або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Suresh Patel is a personal development coach, who coaches people on finding meaning in their life and work. He is also the father of a good friend of mine, Ishit.
In the episode, we talk about meditation, how to find meaning in your personal life and working life, how to gain more focus and how to prioritize in order to reach more meaning. Suresh is an experienced meditator, so we also talk about the effects of meditation on your mental wellbeing and your personal worldview.
When he meditates, he practices the Vipassana technique. For the listeners who don’t know about this technique, I’ll try to briefly explain what it entails. In its essence, the technique is about accepting reality as it truly is - as it truly presents itself in the present moment to you. You do this through focusing on your sensory perceptions, across your body. If you want to know more about it, please have a look at the show notes, at evolvedprimates.com/episodes .
The audio quality from Suresh can sometimes be a bit less good because it’s recorded on his phone, but the quality of the content is amazing. I would say it’s worth it, but you can decide.
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