Desiree's Episode: Simple Self-Care Habits for Moms to Check In and Plan for the New Year

Everwell Mama

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In this first community-led episode of the Everwell Mama Podcast, Siobhan explores simple self-care habits to help busy moms kick off the new year with intention and balance. This episode is packed with practical tools to help you check in with yourself, set boundaries, and create habits that stick. Siobhan shares her personal experience with burnout and the transformative power of small, consistent self-care practices.

In this episode, you’ll learn

• How to start your day with a mindful self-check-in.
• Practical ways to set boundaries that protect your energy.
• Why movement and nature can be quick but powerful resets.
• Easy self-care tools like EFT tapping, face yoga, and journaling.
• The importance of creating intentional space to reconnect with your needs.

Noteworthy quotes from this episode

"Checking in with yourself does not need to be complicated. It just starts with one simple question: What do I need today?"

"When you're ignoring those needs and you're ignoring those little check-ins for too long, it doesn't just impact you. It affects your family, your work, and everything else that you're trying to manage."

“…for me, knowing that whatever feels really big right now isn’t really big in the grand scheme of things helps me to really just take that deep breath and know that everything is going to be fine."

"By stacking this habit of asking yourself that question on top of those other habits like morning coffee or brushing teeth or driving in the car, it'll make it easier to stick to it."

"These tools and practices can help you reconnect with your needs. Remember, we're not overhauling your life, so start by choosing just one or two that resonate with you."

Your New Year Energy Reset Starts Here

Ready to dive deeper into creating sustainable self-care habits that energize you? Let’s chat! Book an Energy Strategy call here, or DM me on Instagram at @EverwellCoaching to start the conversation. Together, we’ll create a plan that fits your life and helps you thrive in 2025.

Connect with Siobhan

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
• Instagram: @everwellcoaching

About Siobhan

Siobhan Bingham coaches working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.

Розділи

1. Desiree's Episode: Simple Self-Care Habits for Moms to Check In and Plan for the New Year (00:00:00)

2. Why Checking In with Yourself Matters (00:01:39)

3. Simple Habits (00:03:32)

4. 10 Tools to Help You Check In (00:07:53)