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Ep 56: Guided Meditation - Breath & Body Awareness
Manage episode 462076970 series 3548197
Вміст надано Monica Bright. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monica Bright або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to meditation! Today is the perfect day to explore how your breath can help calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, is a powerful tool for rest and renewal. It allows you to connect with your body, calm your mind, and support the natural healing & regulating processes of your nervous system.
In this episode, I invite you to get cozy and listen along while I guide you through a short meditation practice. You'll finish feeling calm, relaxed, and renewed.
Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1
Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2
Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1
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