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Ep 50: Self-care for Yoga Teachers - Mental & Emotional
Manage episode 454574421 series 3548197
Вміст надано Monica Bright. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monica Bright або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - Maybe your month is full of preparing and gathering for the holidays with friends & family. Or you’re gearing up to teach special classes or workshops. While you’re doing all of that you’ve gotta take care of yourself. Burnout is real & working yourself to the point of exhaustion is not fair to you or anyone else in your life.
So let’s talk about caring for yourself mentally and emotionally… I’ll share a few of the practices that help me during busy, stressful times and I hope they’ll be helpful for you and remind you to get back to those practices too. Because not only do you need it, you deserve it!
Click HERE to send me a text & let me know your thoughts on this episode!
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