))
Ep 30: Is Your Proprioception Affected When You Have an Injury?
Manage episode 427823350 series 3548197
Вміст надано Monica Bright. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monica Bright або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that constantly send information to your brain about your body's positioning and movement.
This episode is dedicated to realizing your degree of proprioception, what happens when you injure yourself, and the effects it has on your proprioceptive feedback loop.
I can't wait for you to listen!
Click HERE to send me a text & let me know your thoughts on this episode!
Freebie: Yoga Sequencing for Different Injuries
Let's connect:
- Check out my website: Enhanced Body
- Connect with me on Instagram
- Wanna work together? Book a Discovery Call
- Practice yoga in my online studio The Alliance (7-day free trial)
- Join my Newsletter for teachers below!
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
47 епізодів
Поширити
