Artwork

Вміст надано Eric Horst and Eric J. Hörst. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Horst and Eric J. Hörst або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

#93: 7 Common Training and Performance Mistakes Among Climbers

43:57
 
Поширити
 

Manage episode 382517882 series 2391084
Вміст надано Eric Horst and Eric J. Hörst. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Horst and Eric J. Hörst або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers!

RUNDOWN

0:15 - Welcome

0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains

3:09 - Let's get started...and elevate our training and climbing!

3:55 - Mistake #1: Not having an intelligent plan for each training session.

5:40 - Mistake #2: Making every workout a competition with yourself.

9:40 - Mistake #3: "Cramming” training before a weekend trip, competition, or longer road trip.

Learn about the performance nutrition used by Top Pros - Get 15% off full-priced PhysiVantage Nutrition with checkout code: PODCAST15 (North America only).

14:25 - Mistake #4. Training through injury.

Listen to previous injury podcast on the "perfect storm" for getting injured.

22:28 - Mistake #5: Following someone else’s training plan (i.e. copy cat training)

25:35 - Mistakes #6: Training your strengths….ignoring your weaknesses.

31:35 - Mistake #7: Training hard and smart, but failing to get adequate sleep and proper nutrition to support your training.

39:02 - Bonus...Mistake #8: Engaging a various acts of self-sabotage.

42:00 - Summary thoughts.

Please check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only).

Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

43:00 - Closing comments -- Horst Out!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2023 Eric Hörst | Hörst Training, LLC.

  continue reading

96 епізодів

Artwork
iconПоширити
 
Manage episode 382517882 series 2391084
Вміст надано Eric Horst and Eric J. Hörst. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Horst and Eric J. Hörst або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers!

RUNDOWN

0:15 - Welcome

0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains

3:09 - Let's get started...and elevate our training and climbing!

3:55 - Mistake #1: Not having an intelligent plan for each training session.

5:40 - Mistake #2: Making every workout a competition with yourself.

9:40 - Mistake #3: "Cramming” training before a weekend trip, competition, or longer road trip.

Learn about the performance nutrition used by Top Pros - Get 15% off full-priced PhysiVantage Nutrition with checkout code: PODCAST15 (North America only).

14:25 - Mistake #4. Training through injury.

Listen to previous injury podcast on the "perfect storm" for getting injured.

22:28 - Mistake #5: Following someone else’s training plan (i.e. copy cat training)

25:35 - Mistakes #6: Training your strengths….ignoring your weaknesses.

31:35 - Mistake #7: Training hard and smart, but failing to get adequate sleep and proper nutrition to support your training.

39:02 - Bonus...Mistake #8: Engaging a various acts of self-sabotage.

42:00 - Summary thoughts.

Please check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only).

Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

43:00 - Closing comments -- Horst Out!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2023 Eric Hörst | Hörst Training, LLC.

  continue reading

96 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник