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010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
Manage episode 450146045 series 3598059
Вміст надано Morgan Ekovich. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Morgan Ekovich або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being.
What You'll Learn:
- The importance of advocating for your health
- Holistic approaches to pelvic pain and incontinence
- Practical tips for improving your pelvic floor health
- How to find a qualified healthcare provider who specializes in women's health
Resources
- Join our FREE Facebook Community
- Join the FREE 21-Day Control Your Day Challenge
- Watch the full YouTube video
- Dr. Herrst Website
- Dr. Herrst Instagram
- Dr. Herrst Facebook Page
- Dr. Herrst YouTube Page
- Contact Dr. Herrst
- Kate Bowmen Books:
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
10 епізодів
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