E08 | Eliminating gluten and dairy didn’t work, now what?

Embrace your healing journey

Have you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease?

Many people find that simply removing trigger foods like gluten, dairy or corn doesn't lead to health improvements and can even cause symptoms like fatigue, hair loss and digestive issues to get worse.
The problem lies in not addressing the full picture. Restrictive diets limit nutrient intake which causes more stress on the body. Indeed, removing these foods is just the FIRST step and you need to focus on addressing the root causes starting with gut health
Following a particular type of diet is NOT the solution, finding out what your unique body’s nutrient requirements are and then supporting it is.

As Dr Amy Myers has said,

“Removing gluten from your diet is the first step in treating any autoimmune disease.”

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN (or) DISCOVER

• Why eliminating foods may not be enough to see health improvements with autoimmune issues
• How restrictive diets can actually worsen symptoms by limiting nutrients
• The 4 things you need to focus on instead for managing autoimmune conditions

While removing problematic foods can help with autoimmunity, a truly supportive approach means going beyond elimination to nourish your body with nutrient-dense foods tailored to your unique needs.
I've created an Autoimmune Symptom Relief Guide to help you weather storms with more ease and self-compassion.
It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications! Learn how to manage episodes on YOUR terms - through self-care rituals, adaptogenic herbs, lifestyle tweaks and more.
So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!
CLICK HERE FOR THE GUIDE

“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! This helps me reach out to more women with chronic conditions — just like you — navigate their healing journey and find relief from their symptoms without the fear of isolation and uncertainty. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I will be adding a bunch of bonus episodes and free guides and resources to the feed and, if you’re not following, there’s a good chance you’ll miss

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LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

Розділи

1. E08 | Eliminating gluten and dairy didn’t work, now what? (00:00:00)

2. When excessive dietary restrictions cause more harm than good (00:01:03)

3. The importance of customising your diet for your unique body's requirements (00:04:02)

4. What the real problem is (00:05:46)

5. What I have found over years of coaching clients (00:06:14)

6. Why you need to become aware of your reasons for changing your diet (00:08:01)

7. It's not about what foods you are taking out (00:09:31)

8. 4 things that you can start doing today instead (00:10:21)

9. Some ground rules that are non negotiable for healing from autoimmune conditions (00:15:08)

10. Focus on progress, not perfection and celebrate your success (00:17:35)