E06 | What Most People Get Wrong About Their Body's Role In Overcoming Chronic Conditions Embrace Your Healing Journey podcast

E06 | What most people get wrong about their body's role in overcoming chronic conditions

9M ago 16:48

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Вміст надано Anindita Guha Maulik Rungta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anindita Guha Maulik Rungta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Are you stuck battling chronic symptoms and feeling betrayed by your body?
You may feel like you've already tried everything and still can't get your symptoms under control and now you don't know what else you can do

Many people with chronic illness believe that their bodies are working against them. This keeps them stuck in a vicious cycle of pain and suffering as it prevents them from tuning into their body’s wisdom and finding out what’s really wrong.

Learn how by changing how you think about your body can help create an environment for healing.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN :

Why viewing your body as an enemy worsens chronic illness
How to create a loving, healing relationship with your body
How to get started with supporting your body's innate healing abilities

Changing the way you look at your body is the first step to embracing your healing journey.
If you want to create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!

Head to aninditarungta.com/toolkit and get the free guide!

RESOURCES MENTIONED IN THIS EPISODE:
"If Your Body Could Talk" book by Jacquie Sharples

Facebook community-
https://www.facebook.com/groups/embraceyourhealingjourney

Did you enjoy this episode?
I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta .

LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

Розділи

1. E06 | What most people get wrong about their body's role in overcoming chronic conditions (00:00:00)

2. My own health issues (00:00:52)

3. What finally worked for me (00:04:39)

4. Your body is NOT your enemy (00:06:19)

5. Stuck in a "disease merry-go-round" (00:08:35)

6. You have a CHOICE (00:09:45)

7. They key to reversing chronic illness (00:11:26)

8. What if your body had a choice about who would own it? (00:12:30)

9. It’s about your relationship with your body (00:14:07)

36 епізодів