E26 | The surprising link between gut health and anxiety (and what you can do about it!)

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Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments?
What if the root cause of your emotional distress lies in an unexpected place – your gut?

Many people overlook the crucial role gut health plays in regulating mood and mental well-being.
They may try medication, supplements, or fad diets without addressing the underlying imbalance in their gut microbiome.

By understanding the intricate connection between your gut and brain, you can take a proactive approach to healing anxiety and other mood disorders from the inside out.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• 5 specific symptoms that could indicate your gut health is sabotaging your mental state
• The fascinating science behind the mind-gut connection and how it impacts your emotions
• Proven strategies to heal your microbiome and transform your emotional well-being through diet, lifestyle, and stress management

You'll learn why conventional treatments like medication and restrictive diets might not provide long-lasting relief, and how a holistic approach tailored to your unique needs can help you find the balance and happiness you deserve.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 5 A step-by-step guide towards addressing your gut health
Episode 25 Leaky gut and autoimmune disease: How to heal your gut naturally

Book : Mind Gut Connection by Emeran Mayer
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Розділи

1. E26 | The surprising link between gut health and anxiety (and what you can do about it!) (00:00:00)

2. Your gut has capabilities that surpass all your other organs and even rival your brain (00:01:29)

3. Some of the specific symptoms that could indicate an imbalance in your gut microbiome (00:05:29)

4. Your brain talks to your body, your body talks back to your brain (00:09:09)

5. What if you looked at healing differently? (00:12:55)

6. A few examples of what may NOT be working for you (00:13:51)

7. It's time to take a proactive approach to your health (00:16:16)

8. A holistic approach to healing isn't a quick fix or a one-size-fits-all solution (00:19:21)