E043 | The missing piece in your wellness journey: How to build momentum with micro habits

Embrace your healing journey

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Feeling stuck in your wellness journey? In this episode, I’ll reveal how gentle goals and small, consistent habits can transform your health and energy. Discover why doing less might be the key to achieving more—and how to create sustainable change that lasts.

Are you tired of trying every wellness plan, only to feel overwhelmed and burnt out?

Many women juggle rigid diets, strict routines, and endless responsibilities, only to end up exhausted with little to show for it. The problem isn’t that you’re not doing enough—it’s that you’re doing too much in all the wrong ways.

Here’s the solution: true transformation starts with small, consistent actions that align with your body’s unique needs. In this episode, I’ll show you how to simplify your wellness journey, reconnect with your body, and build momentum for lasting change.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:

• Why trying harder and doing more isn’t the answer to your wellness struggles.
• How small, intentional habits can create big wins in your energy, health, and life.
• A step-by-step approach to simplifying your goals and aligning with your body’s needs.

If you’re ready to stop spinning your wheels and start thriving, this episode is for you.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book a Healing Roadmap Session: Learn more here.
• Blog: Read about the Body Wise Healing Framework.
• Learn more about the Healing from Within program: Visit aninditarungta.com.

Write to me at [e-mail]

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TAKE THE NEXT STEP
Imagine waking up energized and clear-minded—without following half a dozen complicated routines.
No more guesswork, no more clashing health tips. Just a straight path to feeling your best every single day.
Join the “Wellness Simplified Workshop: Transform Your Health—Without the Overwhelm” and discover exactly how to break free from the chaos and start thriving—on your terms.
Date: 24th January, 6 pm IST
Venue: Zoom session - link will be shared separately (recording will be shared post event only for those who have registered)
Visit https://aninditarungta.myflodesk.com/wellnesssimplified to join today!
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