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9. The Power of Yoga Nidra
Manage episode 442699229 series 3580214
Вміст надано Nicole D'Alessandro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole D'Alessandro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you ready to start a practice that goes beyond the conventional, offering profound relaxation and deep healing?
In this episode I introduce you to Yoga Nidra. This is more than just relaxation—it's a pathway to clarity, emotional release, and spiritual connection. By tuning in, you’ll learn how to channel the power of this ancient practice to bring balance to your mind, body, and spirit, helping you to lead a life filled with peace and purpose.
You'll discover how Yoga Nidra can help you counterbalance stress, enhance creativity, and allow you to process emotions. Whether you're seeking relief from anxiety, deeper sleep, or a stronger connection to your inner self, this practice can really help. Let me guide you through the layers of consciousness that Yoga Nidra releases and show you how it can help you with your personal transformation.
How has Yoga Nidra changed your life? I'd love to hear your stories—connect with me on Instagram @nicoledalessandroperth and share your experiences!
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-9-yoga-nidra
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