Tackling Picky Eating: Real Life Stories and Expert Advice
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In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for making mealtime positive and fun.
Links:
Ekstein S., Laniado D., Glick B. Does Picky Eating Affect Weight-for-Length Measurements in Young Children? Clin. Pediatr. 2010;49:4.
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I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!
Розділи
1. Tackling Picky Eating: Real Life Stories and Expert Advice (00:00:00)
2. A Frantic Call About a Scorpion (00:00:43)
3. Meet Allie: A Picky Eater's Journey (00:04:11)
4. Understanding Picky Eating (00:07:52)
5. When is it more than just picky eating? (00:09:45)
6. Who is at higher risk of being a picky eater? (00:11:14)
7. Potential complications of picky eating (00:15:41)
8. Impact on the family dynamic (00:17:53)
9. Mindful Eating: A Powerful Tool (00:21:42)
10. Introducing the RAIN Technique (00:25:13)
11. Parental Strategies for Healthy Eating (00:28:01)
12. Involving Kids in Meal Preparation (00:36:52)
13. Creating Positive Mealtime Experiences (00:42:01)
14. Conclusion and Upcoming Topics (00:42:59)
42 епізодів