Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

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Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exercise for our health. Throughout the episode, we emphasize the concept of progressive overload and how to get started without getting injured. We also dive into the significance of boosting core strength with everyday functional exercises like sit-to-stands and planks. Additionally, I reveal some surprising benefits to regular exercise, like improved immunity, cognitive function, and lower cancer risk. Dr. Lawlor introduces the 'Peace and Love' method for treating minor injuries, offering a fresh perspective on recovery. Tune in to learn how even small steps can drastically improve your health and longevity.
Texas Physical Therapy Specialists
PEACE & LOVE for injuries

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