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Resolutions don't work, try this instead.
Manage episode 391693470 series 3511920
Вміст надано Danny Dumas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Danny Dumas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In this episode, Danny Dumas shares his perspective on New Year's resolutions and offers an alternative approach to planning and executing goals. He emphasizes the importance of setting specific and actionable goals, rather than vague resolutions. Danny discusses the process of stopping bad habits by going all-in and creating strict rules for oneself. He also explores the idea of creating new habits by starting small and building on small successes. Additionally, he provides insights on overcoming setbacks and incorporating grace into the goal-setting process.
Takeaways
Set specific and actionable goals instead of vague resolutions.
When trying to stop a bad habit, go all-in and create strict rules for yourself.
Start small when creating new habits and build on small successes.
Incorporate grace into your goal-setting process to account for setbacks and unexpected challenges.
Chapters
00:00 New Year's Resolutions
04:17 Setting Goals
05:42 Stopping Bad Habits
09:04 Creating New Habits
14:28 Overcoming Setbacks
19:07 Taking Action
43 епізодів
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