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Ep 29. Fitness Isn’t Restriction, It’s Freedom’: Greg O’Gallagher’s Blueprint for Balance
Manage episode 463402536 series 3591547
Вміст надано Earn It All. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Earn It All або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if fitness wasn’t about sacrifice but about freedom? 💪 Greg O’Gallagher, founder of KinoBody, flips the script on traditional fitness with his unique approach to strength, health, and lifestyle.
In this episode, Greg shares his blueprint for balance—from the power of bodyweight training and intermittent fasting to finding harmony between fitness and enjoying life. Whether it’s about building confidence, achieving your dream body, or living life on your own terms, Greg’s insights will inspire you to rethink what it means to be fit and free.
This isn’t just fitness—it’s a philosophy. 🌟
#Fitness #HealthFreedom #KinoBody #IntermittentFasting #BodyweightTraining #Discipline
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Guest Contact Info
Greg O’Gallagher
📸 Instagram: @gregogallagher
🌎 Website: kinobody.com
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Join the Earn It All Movement
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🔗 https://truenorth.ninja
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Connect with the Earn It All Podcast
📸 Instagram: @earnitallpodcast
🌐 Website: https://www.earnitall.com/
👤 Justin Cross
📸 Instagram: @justin.j.cross
📧 Email: [email protected]
👤 Adam Niall
📸 Instagram: @the_adamniall
📧 Email: [email protected]
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Listen & Watch the Full Episode
📺 YouTube: https://youtu.be/h16Uk1q5N90
📺 Rumble: https://bit.ly/3CfLj87
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🎧 Chapters:
00:00 – Intro to Greg O’Gallagher & KinoBody
02:15 – Why Fitness Should Complement Your Life, Not Dominate It
08:37 – Mastering Bodyweight Training for Strength & Confidence
15:12 – The Power of Intermittent Fasting: Simplifying Nutrition
23:45 – Fitness as Freedom: Breaking the Chains of Restriction
30:18 – How to Build Discipline Without Sacrificing Joy
40:04 – The Balance Between Strength, Health, and Lifestyle
48:22 – Greg’s Personal Journey: From Hardgainer to KinoBody Founder
56:33 – Final Words: Creating a Life of Fitness & Freedom
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