S. 3 E. 2 "PTSD and Trauma Dreams with Tabea"

Dream On: Lucid Dreaming and Sleep

Hello listeners! In today's episode (one of my new favorites it was so much fun to record) I talked with Tabea, who was kind enough to talk to me about so many things! She talked about her experiences learning to lucid dream, recently realizing that she has PTSD, and her ability to become lucid even in her nightmares. I loved hearing everything she had to say and felt like I personally learned a lot from the conversation. This was a great episode without many triggering details despite us talking about dreams resulting from PTSD and Trauma. Thanks so much to Tabea for being a wonderful guest! Still, please exercise caution when listening and protect yourself! Thanks to the patrons of the podcast for continuing to support it and me! Trauma Resources: - USA 24/7 Suicide Prevention Hotline (988) https://suicidepreventionlifeline.org/help-yourself/ - Canada Suicide Prevention Helpline (1-833-456-4566) - RAINN Sexual Assault Association (Website is full of resources and helpful blog posts) https://www.rainn.org/resources - Anxiety and Depression Association of America https://adaa.org/ (Again, helpful website with good blog posts). Be well, and Dream On!