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Ep 21 // How to manage your energy crashes!
Manage episode 364186240 series 2774423
Вміст надано Carolina C.O.R.E. Practitioners. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carolina C.O.R.E. Practitioners або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we explore the topic of managing energy crashes, a common experience for many individuals who lead busy, active lives.
Join Lex and Serena as they share their personal experiences with energy crashes and provide practical tips for managing them. They'll discuss the importance of nutrition, hydration, and sleep in maintaining consistent energy levels, as well as strategies for managing stress and avoiding burnout.
Whether you're an athlete, a busy professional, or simply someone looking to optimize your daily performance, this episode has something for you. Tune in to learn how to take control of your energy levels and stay energized and productive throughout your day.
So grab a pen and paper, take some notes, and let's dive into this episode of the Dream Body Playbook Podcast!
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