Кращі подкасти про Dream Body Playbook (2024)

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S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game 32:25

30d ago32:25

32:25

Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinners." In this episode, Lex and Serena share their expertise in crafting delicious meals that not only support your health and fitness goals but also ta…

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S2 Ep 17 // Your Health Journey is NOT Linear 32:24

1M ago32:24

32:24

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importan…

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S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey! 33:25

1M ago33:25

33:25

Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be seeing the progress you desire and explore alternative ways to measure success beyond just the number on the scale. With insightful discussions and exper…

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S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!! 32:55

2M ago32:55

32:55

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and sta…

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S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop 1:06:25

2M ago1:06:25

1:06:25

In this episode of the DreamBody Playbook podcast, we had the pleasure of hosting Anne-Marie and Anoop, two former nurses who discovered their passion for fitness coaching. Drawing from their backgrounds in healthcare, Anne-Marie and Anoop shared invaluable insights into reaching your goals while still enjoying more food. With their expertise and d…

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S 2 Ep 13 //Summer bodies are made in the winter!! 44:49

2M ago44:49

44:49

In Episode 13 of the Dream Body Playbook podcast, we dive into the age-old saying: "Summer bodies are made in the winter." As the chill of winter sets in, it's easy to slip into hibernation mode and let our health and fitness goals take a back seat. But here's the truth: the actions we take now lay the foundation for the results we'll see when summ…

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S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women 26:05

3M ago26:05

26:05

In this candid episode of the Dream Body Playbook podcast, Alexis and Serena dive deep into the topic of intermittent fasting and its implications for women's health. Drawing from their own experiences and extensive research, they shed light on the potential pitfalls of intermittent fasting and offer practical insights for navigating this popular d…

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S. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins 1:00:35

3M ago1:00:35

1:00:35

In this eye-opening episode, we dive deep into the fascinating world of metabolic adaptation with our special guest, Cody Watkins. 🚀 Cody, a renowned expert in the field, shares invaluable insights into understanding and navigating the intricacies of our metabolism. 🔍 Discover the science behind metabolic adaptation, where our bodies dynamically ad…

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S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle 18:47

3M ago18:47

18:47

Join us in the latest episode as we dive deep into the fascinating world of cycle syncing! 🎙️✨ Discover how aligning your lifestyle with the different phases of your menstrual cycle can revolutionize your well-being. In this empowering episode, we'll explore: 🔄 Understanding Your Cycle: Decode the distinct phases of your menstrual cycle and grasp t…

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S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress 38:57

3M ago38:57

38:57

Welcome back to the Dream Body Playbook Podcast! 🎙️ In Episode 9, we dive deep into a topic that resonates with many on their fitness journey – managing burnout and conquering stress. Life can throw curveballs, and the stressors of daily life can take a toll on our physical and mental well-being. Join us as we share insightful strategies, expert ti…

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S. 2 Ep 8 // Are we high maintenance wellness girlies? 46:31

4M ago46:31

46:31

Are we high maintenance wellness girlies? Ready to make 2024 your healthiest year yet? Join us in this empowering episode as we dive into practical wellness habits that will elevate your mind, body, and spirit. From cultivating mindful practices to embracing the joy of movement, we've got you covered. Discover the secrets to sustainable nutrition, …

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S. 2 Ep. 7 // How to Stay Motivated After the New Years Rush! 29:29

4M ago29:29

29:29

In Episode 7 of the Dream Body Playbook Podcast, join us as we dive into the post-New Year's landscape, where resolutions might be waning, and the initial surge of motivation is put to the test. We're here to guide you on how to not only sustain but supercharge your motivation for the long haul. Discover practical strategies to navigate the challen…

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S 2 Ep 6 // Navigating Post Holidays 31:21

4M ago31:21

31:21

Welcome to Episode 6 of the Dream Body Playbook Podcast! 🎙️ As the holiday festivities wind down and we find ourselves in that unique period after Christmas but before the hustle of the new year kicks in, it's the perfect time to recalibrate and set the tone for a fantastic start. In this episode we share practical insights and actionable tips on h…

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S 2 Ep 5 // New year, New Resolutions.... 27:09

4M ago27:09

27:09

Welcome to the Dream Body Playbook, where we're diving into the world of New Year's resolutions! 🎉 As the year comes to a close, many of us are gearing up for a fresh start with resolutions in hand. But, let's face it, making resolutions and sticking to them can be a challenge. In this episode, Alexis and Serena break down the psychology behind New…

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S. 2 Ep. 4 // The #1 Reason You're Not Seeing Progress!! 31:49

4M ago31:49

31:49

Discover the game-changer on Episode 4 of the Dream Body Playbook! 🎙️🔍 We're getting real about the #1 progress killer: STRESS. 🧠💪 From mental hurdles to physical strain and environmental challenges, we're breaking down every stressor that might be hindering your goals. It's time to understand, address, and conquer the barriers to your success! 🚀✨ …

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S. 2 Ep. 3 // OZEMPIC?! 18:07

5M ago18:07

18:07

Welcome to Episode 3 of the Dream Body Playbook, where we're diving deep into the world of Ozempic! 🎙️ Join your hosts Alexis and Serena, as they spill the tea on the reality behind Ozempic and why it might not be the permanent fix you're hoping for. 💊✨ In this eye-opening episode, we're breaking down the potential pitfalls of relying on Ozempic fo…

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S. 2 Ep. 2 // Healthy Holiday Reminders! 22:02

5M ago22:02

22:02

Welcome to a special episode of the Dream Body Playbook! 🎄✨ In this festive edition, Alexis and Serena are here with your ultimate guide to navigating the holiday season while keeping your health and fitness goals in check. 🍎🏋️‍♀️ Join us as we spill the tea on maintaining a balanced diet during holiday feasts, share quick and effective workout tip…

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We're back!!! Season 2 here we come! 40:02

5M ago40:02

40:02

Welcome to Season 2 of the Dream Body Playbook, the podcast where health, fitness, and lifestyle dreams become reality! Join the dynamic duo, Alexis and Serena, from the Carolina C.O.R.E. Practitioners team, as they dive into a fun, informative, and unfiltered exploration of what it takes to build your dream life. In this season, Alexis and Serena …

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Ep 30 Breast Implant Illness with Brittney Pereda! 1:08:57

9M ago1:08:57

1:08:57

Welcome to the "Dream Body Playbook" podcast! In this thought-provoking episode, we have a very special guest, Brittney Pereda, joining us to shed light on an important and often misunderstood topic: breast implant illness. Brittney, a courageous advocate and survivor, shares her personal journey and experiences with breast implant illness. As we d…

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Ep 29 // Do you have a caffeine addiction?! 32:24

10M ago32:24

32:24

Welcome to Episode 29 of the "Dream Body Playbook" podcast! In this captivating episode, we dive into the world of caffeine—a stimulant deeply intertwined with our daily lives. Join us as we explore the effects of caffeine on our bodies and minds, and address the age-old question: Are you addicted? Throughout this episode, we unravel the science be…

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Ep 28 How to get unstuck....Get DEEP with Lex & Serena 41:59

10M ago41:59

41:59

In this raw and intimate episode, join hosts Lex and Serena as they courageously open up about their personal experiences with feeling stuck and share profound insights on how to break free from mental stagnation. Both Lex and Serena offer authentic and vulnerable accounts of pivotal moments in their lives when they found themselves trapped in emot…

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Ep 27 Break Ups & Trauma with the CCP Team 1:11:15

10M ago1:11:15

1:11:15

In this special episode, we are honored to welcome our beloved assistant, Hannah, as our guest. Join us as Hannah courageously opens up about her recent life-changing events and shares her personal journey of resilience, healing, and self-discovery. Together, we delve into the profound impact that major life transitions can have on our physical, em…

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Ep 26 // Is It worth it?! Water cocktails!? 19:39

10M ago19:39

19:39

Welcome to the Dream Body Playbook Podcast, your ultimate guide to achieving your fitness goals and optimizing your health. In this eye-opening episode, we take a closer look at water cocktails and uncover the truth behind their impact on your well-being. Join our knowledgeable hosts as they delve into the topic of water cocktails and explore why t…

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Ep. 25 Overcoming Limiting Beliefs with Travis Dalrymple! 48:46

11M ago48:46

48:46

Welcome to an eye-opening episode of "Dream Body Playbook," where we explore the fascinating topic of limiting beliefs. In this installment, we are thrilled to welcome our special guest, Travis Dalrymple, a renowned mindset coach and expert in overcoming self-imposed limitations. Join us as we embark on a thought-provoking conversation with Travis,…

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Ep 24 // Our Top 5 Gym girl Essential Items! 21:08

11M ago21:08

21:08

Welcome to a fabulous and fun-filled episode of "Dream Body Playbook!" In this special edition, we're spilling the beans on all our must-have gym girl essentials. From stylish activewear to skincare secrets, get ready as we reveal our top five can't-live-without items that enhance our fitness journeys. Join us as we dive deep into the world of gym …

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Ep 23 Life is LIFING & we are OVERWHELMED! 48:32

11M ago48:32

48:32

Welcome to another invigorating episode of "Dream Body Playbook." In this installment, we delve into the whirlwind of life's busy seasons and discuss how to maintain a healthy lifestyle amidst the chaos. Join us as we explore the challenges that arise when our schedules become jam-packed, leaving little time for self-care and well-being. We share p…

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Ep 22 // Inside the world of bodybuilding with Emma Kinsley! 1:14:48

11M ago1:14:48

1:14:48

Welcome to Dream Body Playbook, where we dive deep into the world of fitness, mindset, and achieving your dream physique. In this episode, we have the privilege of hosting the inspiring Emma Kinsley, a fitness advocate and accomplished bikini bodybuilder competitor. Join us as Emma candidly shares her personal journey, highlighting the challenges s…

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Ep 21 // How to manage your energy crashes! 23:52

11M ago23:52

23:52

In this episode, we explore the topic of managing energy crashes, a common experience for many individuals who lead busy, active lives. Join Lex and Serena as they share their personal experiences with energy crashes and provide practical tips for managing them. They'll discuss the importance of nutrition, hydration, and sleep in maintaining consis…

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Ep. 20 The Importance of Deload Weeks in Training 17:01

12M ago17:01

17:01

As athletes and fitness enthusiasts, we often focus on pushing ourselves to the limit and striving for constant improvement. But sometimes, taking a step back and giving our bodies a break is just as important as pushing ourselves to the max. Enter deload weeks. These are periods of reduced intensity and volume in our training programs that allow u…

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Ep. 19 // Summer is here!! How do I stay healthy!? 46:43

12M ago46:43

46:43

Summer is here, and that means travel, vacations, and plenty of opportunities to indulge in delicious foods and drinks. But how can you stay on track with your health and wellness goals while still enjoying all the summer has to offer? In this episode, we'll share our top tips for balancing health while traveling and on vacation. Whether you're hit…

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Ep. 18 Weekly Reset Routines // Inspired by Sydney Adams 20:59

1y ago20:59

20:59

Are you feeling overwhelmed and disorganized? Do you struggle to stay on top of your goals and priorities? In this episode, we're discussing the power of weekly reset routines and how they can help you stay productive and balanced. By the end of this episode, you'll have a clear understanding of the power of weekly reset routines and practical tool…

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Ep. 17 // Top 5 things that will help you live your healthiest & happiest life! 40:57

1y ago40:57

40:57

Do you want to live your healthiest and happiest life? In this episode, we're sharing our top 5 tips for achieving optimal health and well-being. From nutrition to exercise to mindfulness, we'll cover everything you need to know to start living your best life. By the end of this episode, you'll have a comprehensive understanding of the top 5 things…

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Ep. 16 Is it worth it? // Mouth taping, 3-2-8 Method & Pilates! 21:05

1y ago21:05

21:05

Are you curious about the latest health and wellness trends? Do you want to know whether they're worth your time and money? In this episode, we're diving into three popular practices - mouth tape, 3-2-8 method, and Pilates - to explore whether they're truly worth it. First, we'll discuss mouth taping, a technique that involves putting a piece of ta…

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Ep. 15 How to ditch the f****** scale!!! 41:50

1y ago41:50

41:50

Are you tired of feeling controlled by the number on the scale? Do you want to learn how to break free from the dieting mentality and embrace a healthier relationship with your body? In this episode, we're going to talk about how to ditch the f****** scale and focus on what really matters - your overall health and well-being. First, we'll explore w…

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Ep. 14 Reasons you're making it impossible to reach your protein goals! 24:28

1y ago24:28

24:28

Are you struggling to reach your protein goals and wondering why it seems impossible to get enough of this crucial macronutrient in your diet? On this week's episode of the Dream Body Playbook, your hosts Lex and Serena are breaking down the most common reasons why you might be falling short on your protein intake, and sharing practical tips and so…

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Ep. 13 // How to plan your own workout split! 29:44

1y ago29:44

29:44

Whether you’re a strength athlete working to get an edge in the gym or someone trying to improve their appearance and health with a bit of weight training, there’s likely a suitable split workout schedule for you. Split training is an effective way to program strength and muscle-building workouts, especially when lifting weights. This episode tells…

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Ep. 12 Anti-Diet, Fat Positivity & LIZZO! 40:00

1y ago40:00

40:00

Tune into todays episode where we chat about the cancelation of diet culture and how LIZZO took it to the extreme. We discuss the fine line between mindfulness and food freedom and not honoring what your body needs and going overboard eating whatever you want, whenever you want it. ------------------ Follow Lex & Serena on Instagram for daily weigh…

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Ep 11 // Fitness THIS or THAT?! 27:47

1y ago27:47

27:47

Get ready to test your fitness knowledge and join in on the debate as they dive into a series of fitness-related dilemmas. Will you choose "This" or "That"? Will Lex and Serena agree or disagree? Listen in as they explore topics like strength training vs cardio, at-home workouts vs gym workouts, and healthy eating vs indulging every once in a while…

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Ep. 10 is it worth it?! // At home gym equipment, collagen, bone broth & baby spoons! 22:10

1y ago22:10

22:10

Are you wondering if collagen, bone broth, at home gym equipment, and baby spoons are worth your money and time? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of "Is it worth it?" and discuss the pros and cons of these popular health and fitness trends. We'll be breaking down the science behind collagen and bone …

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Ep. 9 "I can't I'm busy" // Learn how to prioritize your time for your goals! 41:56

1y ago41:56

41:56

Are you constantly saying "I can't, I'm too busy" when it comes to your health and fitness goals? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of time management and how to prioritize your time for maximum success. We discuss the common excuses we make for not taking care of ourselves and provide actionable tips…

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Ep. 8 People Please & Setting Boundaries 42:51

1y ago42:51

42:51

In this episode of our podcast, we dive into the topic of people pleasing and setting boundaries. We discuss the ways in which people pleasing can negatively impact our mental and physical health, and explore strategies for setting healthy boundaries in our relationships. Lex and Serena their personal experiences and offer valuable insights on how …

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Ep. 7 // Lex & Serena's GYM ICKS 17:07

1y ago17:07

17:07

Bringing the TikTok trend to the podcast but make it gym version! Do you have any of these icks or other ones we didn't mention?! Let us know! ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing …

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Ep. 6 Food Freedom & How to Find it! 44:29

1y ago44:29

44:29

On todays episode we are discussing what food freedom is and how you find it! This can be a really confusing topic with a lot of different ways to approach it so we wanted to break it down and make it as clear as possible! Any other questions about this topic or if you need help on navigating it yourself please reach out to us! ------------------ F…

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Ep. 5 Is it worth it?! // Liver king, Chloe Ting & Hot Girl Walks 24:25

1y ago24:25

24:25

In episode 2 of our "Is it worth it?!" series we are covering all things Keto coffee for breakfast, Liver King, Chloe Ting, hot girl walks and dead hangs in the gym! Tune in to hear us spill the tea on if these current trends are worth your time, money and effort or if they are just a complete waste! ------------------ Follow Lex & Serena on Instag…

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Ep. 4 Setting yourself up for success! // Setting routines & making changes! 33:36

1+ y ago33:36

33:36

In this episode we are covering how to set yourself up for success! Throughout life we are going to experiences changes and a need for a different routine! Today we are talking all about the basics and how to set your "non-negotiables!" ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss fo…

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Ep. 3 // 5 Reasons you're not seeing progress! 45:30

1+ y ago45:30

45:30

In this episode we are talking about the top 5 things that are holding you back from losing that 10-15 pounds you have been trying to drop for years now! From weekends, training, and stress management we are covering the top things we see in our 1:1 clients to help you take the next steps towards your weight loss goals! ------------------ Follow Le…

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Is it worth it?! Waist Trainers, Dry Scooping, 12-3-30, Greens Powder & Detoxes 17:16

1+ y ago17:16

17:16

In this episode we bring you episode 1 of our is it worth it series! From waist trainers and dry scooping to 12-3-30 trends and greens powders! We are breaking down all the hot trends going viral to help you know what is ACTUALLY worth your time and money! ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! …

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Welcome to the Dream Body Playbook 38:33

1+ y ago38:33

38:33

From eating disorders to being overweight... Who are we? Alexis Roberts - online functional dietitian nutritionist and Serena Battista - certified personal trainer and women's hormone specialist we help busy professionals around the world lose weight eating MORE food! If you are someone who doesn't feel confident AF on a day to day basis, then stic…

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11. Mental Health Awareness with Madi! 50:56

3y ago50:56

50:56

Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!! Mental Health Recourses Follow us! @mmadfit @nutritionbylex --- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support…

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10. The way you do one thing is the way you do everything with David Pereira. 55:06

3y ago55:06

55:06

Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully! Follow Us: @nutritionbylex Work with me! IG: @d__pereira Twitter: @d__pereira www.FENIXEnglewood.com IG: @FENIX.Englewood --- Support this podcast: https:…

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