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EP03: 5 Protein Shake Recipes That are Perfect For Quick Breakfasts and Snacks
Manage episode 407325851 series 3561962
Вміст надано Dr. Venus. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Venus або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms.
Let's dive deep into a super important topic: nutrition to rock your health and live your best life.
Key points:
[00:00:02] Preview: Let’s talk nutrition!
[00:01:24] Tip #1: The foundation of a balanced diet
[00:02:00] Tip #2: Portion control and mindful eating
[00:02:55] Tip #3: Power duo of macronutrients and micronutrients
[00:03:38] Tip #4: Hydration and the role of water
[00:04:47] Tip #5: The power of meal planning
[00:05:19] EXCITING UPDATES! Overcoming plateaus and losing 11 lbs in a month!
[00:08:04] The ultimate gauge for your progress
#DocVenus #FitFoodieMD #WeightLoss
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