It's Not Too Late To Start Comrades Marathon (Strength) Training

Down - A Comrades Marathon Podcast

#Sports #Running #Fitness #Coach Parry #Comrades Marathon

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 32:12

MP3•Головна епізоду

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness.

Resources mentioned in this podcast:
Grab the Comrades Roadmap here: http://coachparry.com/down
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Here are the resources mentioned in this podcast:
- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
- Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar

Here's what we covered in this podcast:
Join Brad Nadauld and the Official Comrades Coach Lindsey Parry in this episode as they dive deep into the transformative power of strength training for marathon runners, especially those gearing up for the Comrades Marathon. Lindsey shares his personal journey of incorporating strength training into his routine, revealing how it not only boosted his performance but also significantly lowered his injury risk.

Whether you're a seasoned runner or just starting, we'll guide you on how to adapt your Comrades Marathon training plan to include strength exercises effectively.

Plus, we'll explore strategies to maintain mental freshness and motivation throughout the demanding training period. This episode is packed with insights and tips to help you prepare both physically and mentally for one of the most challenging races out there.

31 епізодів

Down - A Comrades Marathon Podcast

It's Not Too Late To Start Comrades Marathon (Strength) Training

Down - A Comrades Marathon Podcast

published рік тому

Поширити

MP3•Головна епізоду

Whether you're a seasoned runner or just starting, we'll guide you on how to adapt your Comrades Marathon training plan to include strength exercises effectively.

31 епізодів

#Sports #Running #Fitness #Coach Parry #Comrades Marathon

Усі епізоди

Down - A Comrades Marathon Podcast

1
You Will 100% FAIL At Comrades If You Don't Get This Right 37:02

2 дні тому37:02

37:02

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain. Discover: - When and how long to walk to maintain your momentum and avoid burnout - How to tackle hills strategically to save energy for the second half - The perfect run-walk intervals for different pacing goals - Common mistakes to avoid that could sabotage your race day Whether you’re aiming for a silver medal or just hoping to cross the finish line feeling strong, this strategy could make all the difference. Hit play to learn how to optimize your run-walk plan for Comrades and turn race day into your best performance yet!…

Down - A Comrades Marathon Podcast

1
The 'One Week Reset' Every Comrades Runner Needs! 30:47

9 днів тому30:47

30:47

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Comrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this episode, Lindsey and Brad share the ultimate reset strategies to prepare for the intense weeks ahead. Learn why sleep could be your secret weapon, how to avoid injuries that could derail your training, and why now is the time to recover smarter. Plus, we reveal the critical mistakes runners make during marathon season and how to build momentum for a strong Comrades finish.…

Down - A Comrades Marathon Podcast

1
This Will WRECK Your Comrades. Fix It NOW 28:43

16 днів тому28:43

28:43

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that statistic. Learn when to push through and when to stop, how to manage injuries smartly, and why the right shoes could save your race. Plus, discover the #1 mistake runners make during peak training and why ignoring small niggles now could cost you your Comrades medal.…

Down - A Comrades Marathon Podcast

1
Do THIS After Every Long Run or FAIL 33:10

23 дні тому33:10

33:10

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season. Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons. Whether you're training for Comrades or your next big race, this episode is packed with actionable insights to help you stay on track and make the most of your training journey.…

Down - A Comrades Marathon Podcast

1
The Comrades Long Run: DON'T Make THIS Mistake 30:41

4 weeks тому30:41

30:41

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning. Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout. Plus, they explore why running slower during long runs is essential, how to approach the Two Oceans Ultra strategically, and why "60km training runs" may not be as helpful as they seem.…

Down - A Comrades Marathon Podcast

1
If You Don't Do THIS, You WILL Have A TERRIBLE Comrades 35:00

5 weeks тому35:00

35:00

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.…

Down - A Comrades Marathon Podcast

1
The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery 32:23

6 weeks тому32:23

32:23

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.…

Down - A Comrades Marathon Podcast

1
What Comrades Marathon Runners MUST Know Right Now 29:48

7 weeks тому29:48

29:48

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Welcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.…

Down - A Comrades Marathon Podcast

1
BONUS: 5 Hour Qualification - NOW WHAT??? 12:04

8 weeks тому12:04

12:04

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.…

Down - A Comrades Marathon Podcast

1
How To SAFELY Navigate The Festive Season When Training For Comrades 29:38

10 weeks тому29:38

29:38

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal best, this episode will set you up for a successful Comrades season.…

Down - A Comrades Marathon Podcast

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Comrades - Schalk Bezuidenhout 46:51

11 weeks тому46:51

46:51

WARNING: This episode does contain explicit language Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. Check out Schalk's website here: https://schalkbezuidenhout.com/…

Down - A Comrades Marathon Podcast

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Comrades 2025 Just Got Serious - You've Entered, Now What? 23:50

12 weeks тому23:50

23:50

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.…

Down - A Comrades Marathon Podcast

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Comrades 2025: Two BIG Announcements 8:43

19 weeks тому8:43

8:43

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass If you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the training here: https://coachparry.com/zd0f…

Down - A Comrades Marathon Podcast

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How To Save 20 Minutes On Race Day 31:26

39 weeks тому31:26

31:26

This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass…

Down - A Comrades Marathon Podcast

1
It's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before Comrades 30:35

40 weeks тому30:35