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How long before I can run after a plantar plate sprain?
Manage episode 457431160 series 2360074
One of the most common runners’ injuries I see for second opinion is a plantar plate sprain.
A plantar plate sprain happens usually on the bottom of the second toe. It is a little bitty ligament that gets sprained or partially torn.
Most of those runners with a plantar plate injury want to know how long is it going to take to get back to running.
Recently a few runners told me they asked chat GPT, or some AI program to try to figure this out. So, I wanted to tell you what AI told me when I asked this question of "how long can I run after a plantar plate sprain."
How long before I can start running after a plantar plate sprain?
Well, that is what we're talking about today on the Doc On The Run Podcast.
980 епізодів
Manage episode 457431160 series 2360074
One of the most common runners’ injuries I see for second opinion is a plantar plate sprain.
A plantar plate sprain happens usually on the bottom of the second toe. It is a little bitty ligament that gets sprained or partially torn.
Most of those runners with a plantar plate injury want to know how long is it going to take to get back to running.
Recently a few runners told me they asked chat GPT, or some AI program to try to figure this out. So, I wanted to tell you what AI told me when I asked this question of "how long can I run after a plantar plate sprain."
How long before I can start running after a plantar plate sprain?
Well, that is what we're talking about today on the Doc On The Run Podcast.
980 епізодів
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