Ankle exercises for plantar plate?

Doc On The Run Podcast

Вміст надано Dr. Christopher Segler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Christopher Segler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 3:09

M4A•Головна епізоду

I was on a call with a runner, and he has had a long history of plantar plate trouble. He had a whole bunch of different treatments, done time in a fracture walking boot and then got worse when he started running a number of different types.

He was very frustrated.

Over the last month since we started working together, he has been doing significantly better than he ever has in a year and a half.

I had him do a couple of things over the last week. It made a huge difference for him that he noticed right away.

Do I need to do ankle exercises if I had a plantar plate sprain?

That is a great question and that is what we're talking about today on the Doc On The Run Podcast.

920 епізодів

#Sports #Running #Medicine #Fitness #Dr. Christopher Segler #Running Shoe