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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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63 | Tips to Get Better Sleep For Better Mental Health
Manage episode 475965730 series 3556861
Вміст надано Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey friend,
Welcome to Ditching Depression With Purpose, and your host Melanie Bourbeau
Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?
In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.
I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!
It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.
This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.
✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.
Blessings,
Melanie
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